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Duckweed and green tea found to boost health benefits of Med diet

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The Mediterranean diet, typically high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and olive oil and a low intake of meat and dairy foods, is linked to a lower risk of heart disease, stroke, and diabetes and forms the backbone of dietary guidelines to stave off coronary heart disease.

It is thought that its impact is related to higher dietary intake of polyphenols, ‘healthy’ fats and fibre and lower animal protein intake.

New research published in the journal Heart​ suggests a ‘greener’ version of the diet, consisting of more vegetables, green tea and duckweed, might be even better for health.

The potential superfood lurking in garden ponds

Duckweed, or water lentils, is a family of small flowing plants that float on the surface of ponds and lakes, similar to water lilies. The water lentil has hailed as the world’s most complete food source as a result of its high levels and quality of protein, vitamins and minerals in the plant. If duckweed is grown under optimal conditions, it is claimed it can contain up to 40% of protein. It is also believed to be a potential plant-based source of B12, otherwise only naturally found in meat, milk cheese and eggs.

Researchers randomly assigned 294 sedentary and moderately obese people (BMI of 31) with an average age of 51 into three dietary groups.

The first group received guidance on boosting physical activity and basic guidelines for achieving a healthy diet.

The second received the same physical activity guidance plus advice on following a calorie-restricted (1500-1800 kcal/day for men and 1200-1400 kcal/ day for women) traditional Mediterranean diet.

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Myanmar health workers receive first COVID-19 vaccinations

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YANGON, Myanmar (AP) — Health workers in Myanmar are receiving the first COVID-19 vaccinations in the Southeast Asian country, five days after the first vaccines were delivered from India. Myanmar’s leader, Aung San Suu Kyi, announced last week that front-line health workers would get priority for inoculations. India has donated 1.5 million doses to Myanmar, enough to inoculate 750,000 people. Suu Kyi observed vaccinations at a hospital and said the inoculation campaign must proceed carefully because the government does not have all the supplies it needs. The 75-year-old leader is to be vaccinated on Thursday.

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Health leaders react to COVID variant in Kentucky

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LEXINGTON, Ky. (WKYT) – Governor Andy Beshear confirmed there have been two reported cases of a new COVID strain in Kentucky.

But scientists are already adjusting vaccines to protect against any new strains.

The commonwealth is facing a new foe– a COVID strain from across the pond. It’s known as B.1.1.7, prevalent in the United Kingdom, and has officially made its way to Kentucky. But it hasn’t caught healthcare workers by surprise.

“The good news is actually Moderna has already tested the UK strain and found that they are effective against that strain. The only one they haven’t found any diminished response is actually the South African strain,” Emergency Physician Dr. Ryan Stanton said.

Dr. Stanton says even though the strains have slight differences, for the most part, the vaccines are protecting against them.

“I think what we can expect later in 2021, or 2022, is just a little tweak or addition that helps cover that South Africa strain and any others that may pop up between now and then,” Dr. Stanton said.

Dr. Stanton says the approach to treating people with the different strains hasn’t changed, either.

“At this point, COVID is COVID. We can recognize it looks pretty much the same and we’ve gotten good at identifying it based on the symptoms,” he said.

While we will face new strains in the future, Dr. Stanton says the one thing that will help a return to normalcy is the vaccine.

“We have been vaccinating hundreds of people an hour,” said Lance Poston, co-director of UK Health Corps.

Poston, encourages anyone to sign up now, so you’ll be ready for the vaccination when it’s your turn.

“Helping us keep the Commonwealth healthy and get those important vaccines out there,” Poston said.

The UK vaccine clinic follows CDC guidelines for distributing the vaccine. They say their system picks out people for an appointment based on your information, like your job, age and pre-existing health conditions.

Copyright 2021 WKYT. All rights reserved.

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With Few Details From Health Officials, Volunteers Create COVID-19 Vaccine Database – NPR

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